IPB University Academics Discuss JOMO, a Healthy Alternative Amid the FOMO Phenomenon
Amid the widespread phenomenon of fear of missing out (FOMO) in our fast-paced digital lives, a counter concept known as “joy of missing out” (JOMO) has emerged, offering a different perspective.
While FOMO is a state of anxiety about missing out on the latest news or trends, JOMO emphasizes the peace of mind that comes from not always being connected to the digital world.
IPB University academic Dr Annisa Utami Seminar explains that JOMO is an alternative narrative to FOMO that encourages individuals to take control of themselves.
“The joy of missing out is the concept where people don’t feel anxious when they miss something, but instead feel they have autonomy over what they choose to see or not,” said the lecturer from the Department of Communication Sciences and Community Development, Faculty of Human Ecology at IPB University.
Can Coexist
In an episode of the IPB Podcast on IPB TV’s YouTube channel, Dr Annisa stated that FOMO and JOMO are not mutually exclusive. Both can actually coexist within a single person.
FOMO is typically characterized by anxiety, a sense of being left behind, and the urge to constantly compare oneself to others on social media.
“Conversely, JOMO brings positive emotions such as a sense of calm and freedom. It’s not just about feeling relaxed, but also a form of awareness that we don’t always have to be connected to the fast-paced digital world,” she explained.
She added that JOMO emerged as a response to digital information overload. In this context, the digital well-being movement encourages individuals to be more reflective about their digital habits and to start prioritizing mental health and work-life balance.
Healthy Strategies Amid Digital Addiction
Dr Annisa emphasized that JOMO does not mean withdrawing from social life. On the contrary, this concept can strengthen real-world relationships. “This isn’t isolation, but self-reflection. We ask ourselves what truly matters in our lives,” she said.
One way to practice JOMO is by limiting screen time, taking a social media detox, and evaluating whether digital activities interfere with real-world life goals. She also highlighted the importance of self-awareness in managing digital connections, especially outside of work hours.
“What’s most important is knowing what’s best for ourselves. We might feel curious and want to know more, but after that, we can also choose to stop. We don’t have to be constantly connected,” she said.
She encourages people to start enjoying moments in the real world and not always rely on screens. “When you’re feeling overwhelmed, don’t force it. Perhaps by taking a break, we can rediscover things that are more meaningful and emotionally healthy,” she concluded. (Fj) (IAAS/SSR)
