Fiber Maxxing Trend, IPB University Expert: Fiber Needs Can Be Met From Food Without Supplements
The fiber maxxing trend that is buzzing on social media encourages people to increase their fiber consumption to …
Do Ripe Fruits Have Higher Sugar Content? Here’s the Explanation from an IPB University Professor
Many people choose ripe fruits because they taste sweeter. This is because ripe fruits have a higher sugar …
How Much Vegetables Do You Need to Meet Your Daily Fiber Requirements? Recommendations from IPB University Nutrition Experts
Fiber plays an important role in maintaining digestive health. Fiber is useful for controlling fat and cholesterol, as …
