Warm Water Is the Ideal Way to Break the Fast, IPB University Professor of the Faculty of Medicine and Nutrition Explains Its Benefits
Breaking the fast is a crucial moment for replenishing energy and fluids after a day of fasting. However, …
The Secret to Quick Energy During Fasting: IPB University Nutrition Expert Explains Why Dates Are Recommended for Breaking the Fast
Dates are one of the foods recommended for consumption when breaking the fast because they can quickly restore …
Overcome Bloated Stomach When Breaking the Fast, dr Mira Dewi Recommends Proper Diet
Fasting provides many health benefits. However, if not accompanied by a proper diet during suhoor and iftar, it …
