Prof Ahmad Sulaeman: Dates and Tempeh: The Perfect Combination for Optimal Energy During Fasting
Fasting requires proper nutrition to keep the body fit and able to carry out activities throughout the day. …
Healthy Fasting Strategies to Keep Your Body in Top Shape from Prof Hardinsyah
Changes in diet and activity during Ramadan require lifestyle adjustments to keep the body healthy and fit. Implementing …
Avoid Eating Fried Foods Immediately When Breaking Fast, Dr dr Karina Rahmadia Ekawidyani Explains Its Impact on Health
Fried foods are among the most popular choices for Indonesians, including during iftar the breaking of the fast. …
Staying Fit During Ramadan: Muhammad Aries, SP, MSi Shares Recommendations for Safe Exercise While Fasting
Operating the Ramadan fast should not be an obstacle to remaining fit and productive. In addition to dietary …
Can Fasting Improve Fertility? Check the Facts from dr Ganot Sumulyo, SpOG
Ramadan fasting not only provides general health benefits, but may also support reproductive health and increase the chances …
Prof Hamim: Ramadan as a Momentum to Maintain and Strengthen Mental Health
Fasting during the month of Ramadan not only provides benefits for physical health but also positively impacts mental …
dr Citra Ariani Recommends Maintaining Proportional Activity Despite Fasting
Lecturer at the Faculty of Medicine and Nutrition (FKGiz) of IPB University, dr Citra Ariani, SpKP, MBiomed, has …
The Uniqueness of the War Takjil Phenomenon, Dr Tjahja Muhandri: Rare Foods Appear Only During Ramadan, Consumers Compete for Nostalgia
Every Ramadan, Indonesian society is often presented with a unique phenomenon rarely seen in other months, there is …
Discount Traps Abound, Dr Megawati Simanjuntak Warns of the Dangers of Consumptive Behavior during Ramadan
The month of Ramadan is a time of reflection and self control for Muslims. For a whole month, …
Prof Rizal M Damanik Gives Tips on Safe Fasting for Breastfeeding Mothers to Maintain Milk Supply
Breastfeeding mothers often feel worried about fasting during Ramadan because they fear that their milk production will decrease. …
