It’s Not Because of Eggs! So, What Causes Boils? An IPB University Nutritionist Explains the Facts
The belief that eating too many eggs can cause boils is still held by some people, especially regarding children. However, to date, there is no scientific evidence confirming that consuming large quantities of eggs directly causes boils. So, what actually causes boils?
IPB University nutritionist Dr dr Karina Rahmadia Ekawidyani, MGizi explains that the main cause of boils is an infection by the bacterium Staphylococcus aureus. This bacterium is actually part of the normal flora found on the skin.
“This normal flora can cause an infection if the immune system is weakened or compromised and personal hygiene is poor,” she explained.
Why Do Children Get Boils More Often?
According to Dr Karina, boils are more common in children because their immune systems are not yet fully developed. Children’s high activity levels can also increase the risk of skin friction or open wounds caused by scratching.
These conditions can make it easier for Staphylococcus aureus bacteria to enter the skin. In addition, poor personal hygiene such as infrequent bathing and not trimming long fingernails is also a risk factor.
Dr Karina added that eating eggs can indeed trigger skin problems in people with egg allergies. Allergic reactions to eggs generally take the form of hives, red rashes, and itching. Meanwhile, boils or skin infections usually appear as painful lumps filled with pus.
“In people with egg allergies, excessive egg consumption can cause rashes and itching on the skin. If scratched, this can lead to open wounds that make it easier for bacteria causing boils to enter,” she said.
Still a Source of Protein
For healthy individuals without egg allergies, Karina said there is no need to limit egg consumption out of concern for developing boils. Eggs can still be part of a balanced diet when consumed in moderation.
“Eggs contain 6–7 grams of protein per egg. The protein requirement for adults is 0,8–1 gram per kilogram of body weight. Of course, not all of this comes from eggs, but it’s recommended to get protein from a variety of animal and plant-based foods,” she said.
Dr Karina also pointed out the fat content of eggs. Each egg contains about 5–5,3 grams of fat, with about 1,5–1,6 grams of saturated fat. The maximum limit for saturated fat intake is 7 percent of total energy intake, or about 15 grams per day for a 2.000 kcal diet.
“So, eggs are not a direct cause of boils. Personal hygiene, skin condition, and the immune system are factors more closely related to the onset of such infections,” stated Dr Karina. (Fj) (IAAS/EPK)
