BioEnergyPower Exercise, How IPB University Students Stay Fit

IPB University students participated in BioEnergyPower (BEP) exercise in the courtyard of the Innopreneur Building, IPB Dramaga Campus, on Friday (1/9). This breathing-based exercise helps improve oxygen and energy flow in the body, increases endurance, reduces stress, and improves sleep quality. This activity is one of the ways IPB University students maintain their fitness while fostering a healthy lifestyle within the campus environment. (IAAS/LAN)