Caring for New Students, IPB University Counselors Share Tips on Overcoming Homesickness: Turn Longing into Energy
Entering the world of college is often a challenge for new students, especially those who are leaving home for the first time.
Dr Iin Solihin, Coordinator of the Counseling Team at the Faculty of Fisheries and Marine Sciences (FPIK) at IPB University, shared tips on how to deal with homesickness and build independence and healthy adaptation patterns in the campus environment.
According to him, homesickness or feeling homesick is a normal thing experienced by new students, especially when they are living far away from their families for the first time.
“Homesickness is part of the process of adapting to a new environment. As long as it remains within certain limits, it is normal,” he explained.
He explained that the symptoms of homesickness are generally tolerable for one to three months. However, if these feelings persist, they need to be addressed so that they do not interfere with academic and social activities.
“The speed at which a person adapts will accelerate their subsequent activities, whether it be studying, organizing, or socializing,” he added.
Signs and Symptoms
Dr Iin also explained the signs of homesickness, both emotionally and physically. Emotionally, students often feel sad, gloomy, cry easily, and frequently compare life at home with life away from home.
Physically, symptoms can include difficulty sleeping, oversleeping, loss of focus in class, and laziness. “Sometimes, our thoughts and feelings are still attached to home, making it difficult to enjoy our new life on campus,” he explained.
The impact of homesickness can also extend to students’ social relationships. Emotional instability makes some students less confident, difficult to interact with new friends, and ultimately passive in campus organizations and activities.
“If we become passive, we lose the opportunity to build networks, whether in friendships, organizations, or study groups,” said Dr Iin.
Tips to Overcome Homesickness
To overcome homesickness, Dr Iin provided several tips. First, students must remember their dreams and aspirations. “We did not come to IPB University without a purpose. Focus on the future and the benefits that can be given to family and society,” he said.
Second, students are encouraged to establish healthy routines by managing their schedules for studying, exercising, worshiping, and relaxing so that the adaptation process runs more quickly.
Third, students need to actively interact and integrate through communities, organizations, or other campus activities. “Dare to step out of your comfort zone, because many friends and seniors feel the same way and are ready to share their experiences,” he added.
Finally, Dr Iin advised students to create a second home by making their boarding house or dormitory as comfortable as possible, bringing personal items such as pillows, blankets, or family photos, and maintaining communication with parents/family.
“It’s natural to feel homesick, but don’t let it stop you. Instead, use that longing as fuel to achieve your dreams,” he said. (dr) (IAAS/LAN)
