Many Children’s Snacks Are High in Sugar and Colouring, IPB University Doctor Warns of Long-Term Health Risks
Sweet snacks with striking appearances and brightly coloured creams are often particularly appealing, especially to children. Their attractive appearance and sweet taste make these types of snacks go viral on social media and sell well in the market.
Behind their tempting appearance, there are concerns about the alleged use of harmful ingredients and the high content of sugar and artificial colourings that could potentially harm children’s health.
dr Yusuf Ryadi, SKed, MKM, a public health doctor at the Faculty of Medicine, IPB University, warns that regular consumption of foods high in sugar and colourings could have serious implications for children’s health and development.
“The effects are quite serious, especially if consumed regularly. Excessive sugar intake has been proven to increase the risk of obesity, tooth decay, metabolic disorders, and in some children, it can trigger behavioural disorders and concentration problems,” he said.
Although the artificial colourings and flavourings used are food-grade and permitted by regulations, he noted that risks still exist if consumption is excessive or prolonged. This is particularly crucial because children’s metabolic systems are still developing.
The phenomenon of viral snacks with striking colours is also considered to contribute to increasing nutritional problems in children. According to dr Yusuf, this trend indirectly contributes to the surge in obesity and non-communicable diseases.
“Viral snacks are generally high in sugar, fat and calories, but low in fibre and nutrients. If this consumption pattern becomes a habit from an early age, the risk of childhood obesity increases and can lead to type 2 diabetes, hypertension, and heart disease at a younger age,” he explained.
Furthermore, the habit of consuming high-sugar foods from an early age also has an impact on long-term eating patterns. Children may develop a dependence on sweet tastes and find it difficult to accept healthy foods later in life.
“Taste preferences are formed from an early age. If accustomed to sweet tastes and vibrant colours, children will struggle to adapt to healthy foods that are visually and taste-wise less appealing,” dr Yusuf revealed.
From a regulatory perspective, dr Yusuf noted that regulations are already in place, but their implementation on the ground still faces many challenges. Homemade snacks, seasonal viral snacks, and online sales often escape routine oversight.
“Supervision of sugar content, types of colouring, and additives in these products is still lacking,” he said.
He emphasised that the most urgent steps the government needs to take are to strengthen supervision of children’s snacks, clarify labels on sugar and additive content, and conduct massive education campaigns for parents and schools.
“Additionally, policies are needed to promote the creation of a healthy food environment, ensuring children have easy access to nutritious, tasty, and safe food,” he concluded. (AS) (IAAS/ZHR)
